Grief Coaching

Service Description

Grief is a deeply personal and complex journey, and no two experiences of loss are the same. Whether you’re grieving the loss of a loved one, navigating the end of a relationship, or processing a significant life change, Grief Coaching offers the support, compassion, and guidance you need to move through your grief in a way that is unique to your experience. In these sessions, we create a safe, compassionate space for you to express your grief and explore the emotions that come with loss, both before and after it occurs. If you’re experiencing anticipatory grief, where you feel the emotional weight of an impending loss, or if you’re grieving after a loved one has passed, I’m here to support you through the complexities of these emotions. Sometimes, you may not feel ready to heal or let go, but just need someone to talk to who understands the depth of your grief. Together, we’ll work through your emotions, help you find ways to cope, and guide you toward healing at your own pace. What to expect from a session: - A compassionate, non-judgmental space to express your grief and explore your emotions, whether you’re in the midst of anticipatory grief or grieving after a loss. - Guidance in navigating difficult emotions such as guilt, sadness, anger, or confusion, and finding a path to healing. - Support in honouring your loved one’s memory, while also finding ways to live with their absence. - Tools to help you cope with the emotional challenges of grief, moving through the different stages of loss with care and understanding. - Insight into the spiritual aspects of grief, helping you find meaning, comfort, and connection during your journey. Whether you’re dealing with the impending loss of a loved one, navigating grief after a loss, or struggling with the emotional rollercoaster of anticipatory grief, I’m here to support you. Together, we’ll explore your emotions, honour the love and memories you’ve shared, and help you find peace as you move through this process at your own pace.